There is no better time than the present to choose to build a healthier and stronger you.  Upon consultation of your fitness goals and your current fitness level, we will design a training program that will provide safe and effective exercises.  With an individualized program, we will target your specific needs and bring you closer to your short term fitness goals and long term fitness goals.

(8 week program):  Getting ready for the big day? Are you ready to be in the best shape of your life? You said “YES”! Let’s get into tip-top shape so you can be proud and confident as you walk down the aisle.  This program is designed to tone up and slim down in time for your wedding day!

(8 week program): Have you just signed up for a race and don’t know where to start?  This 8 week program is designed to guide you towards a successful race day.  From individualized strength training, aerobic improvement, as well as injury prevention, you will be all set for your competition with this training plan

A little camaraderie may be just what you need to start working towards your goals.  Grab a friend for moral support.  Your training session will be just as personalized.  We each have individual goals we are looking to meet.  Your Buddy Up session will allow you to celebrate you and your buddy’s successes during each session.

‘If I only knew back then what I know now’- is often a thought we consider.  As a young female, what we eat, how we look, the love of our body, how we include physical activity into daily choices, and how we perform is instrumental to our growth and development.  The importance of appropriate training, proper nutrition, and encouragement to stay on the healthy track is one aspect of personal training I love to share.  Personalized training plans will be developed specifically to reach the goals that we, as the trainer, the athlete, and the guardian, decide upon. 

Children are recommended to exercise for at least an hour each day to promote healthy habits, improve muscle stregnth, posture, and overall wellness.  As a youth exercise specialist, the young client will be assessed and provided age and level appropriate training,  Gather a group of young athletes together to benefit from these sessions that include a variety of safe, progressive, and fun physical fitness routines. 

Stretching coincides with strengthening- but how do we properly stretch?  In this session, we will focus on individualized needs for tightness and soreness, injury prevention techniques, as well as overall flexibility.

Bring your child to work(out) day! Sometimes the ability to get a free hour to exercise seems impossible; not if you can bring your young ones with you.  These sessions are designed to keep both you and your child moving, while incorporating cardio, strength, and flexibility training.